Harmonizing Your Journey to Wellness
A Guide to Integrative & Lifestyle Medicine
“Health is a state of body. Wellness is a state of being.”
– J. Standord
“Health is a state of complete physical, mental and social well-being
– World Health organization
and not merely the absence of disease or infirmity.”
Hi! Welcome to my blog!
My name is __ from ___.
“Let thy food be thy medicine and thy medicine be thy food.”
– Hippocrates